Do you:

  • have a new goal but find it hard to stick to the things you’re supposed to do to reach it?
  • want to set a new habit?
  • find it hard to be accountable and stick to what you said you’re gonna do?
  • wish you had some support on a daily basis? 

Allow me to keep you accountable and be there when things don’t go the way you’d wished.

I’m kind AND assertive.

Together we get things done.

Fill in the form below to get us set:

Accountability buddy: 30 days

100.00 CHF

Accountability Buddy: 60 days

190.00 CHF

Accountability buddy: 90 days

280.00 CHF

 

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I want to create a Coaching Support Group in Basel, Switzerland. It’ll be a team of 3-7 people with fantastic, open energy with main goal to create a coaching family of individuals and spread the amazing power of COACHING!

BENEFITS:
1. You are going to be part of a group and community, where you can exchange opinions, ideas and ask for help.
2. It increases your visibility and helps you build your own brand, while giving back.
3. You have the opportunity to deliver or receive free coaching during the meetings.
4. You have high-quality, high-standard, worldwide backing from a professional, English-speaking coaching institute, which offers trainings, diplomas, certificates and even Ph.Ds.
5. You get continued education and knowledge.
6. You have access to different career opportunities and increased income, i.e. you can become a mentor, trainer, etc.

Interested to learn more? Contact me!

Logo NMC

 

Want something more in one or more aspects of your life?

Are you open, honest, and willing to take life to the next level?

Are you ready to take responsibility for your own life and turn things around?

I’ve been where you’ve been! Trust me! The road is long and challenging but coaching makes the ride smoother, faster, cheaper and worth the while!

I’m an NMC Life Coaching Diploma accredited coach, with experience in neurolinguistic programming (NLP), and the President of Coaching Support Group in Basel, Switzerland. I’ll help guide you to achieve your desired outcomes!

This is NOT for you, if you:

– want advice and expect me to tell you what to do- this ain’t mentoring, therapy or counseling.

– ‘ve got it ALL figure out.

– ‘re happy with your life as is.

– ‘re not ready to take your life to the next level.

– blame everyone for what happens/-ed in your life.

– ‘re not ready to take responsibility and accountability for your actions &/or decisions.

– ‘re suffering from a mental disorder, diagnosed by a pro MD.

– ‘re below 18.

In this case, PLEASE do us both a favor and find someone else. 

Otherwise, ask for the secret link to book your appointment below.

Send me the secret link now at this email:

Not sure? Got Qs? Just fill the form below.

 

 

Are you one of those people that doesn’t have time for themselves?

Do you keep saying “YES” to EVERYTHING on the spot and then regret it within seconds?

Stressed or under pressure?

Or maybe you are already taking care of yourself and are looking for a list of fresh and old ideas.

I am ECSTATIC you are here Curious One!

Go ahead &:

  1. Click the link below,
  2. print the file out,
  3. tick the boxes as you go,
  4. add your own ideas, and
  5. share your thoughts & ideas on social media. I appreciate your help, helping me promote this baby site and helping others you may know who may benefit from this!

Yes, I commit to healthy Self-Care!

Self Care List

The “Wheel of life” is one of the most beloved tools of every coach. Even during a quick surf on the website of the most popular life coach Tony Robbins, you will encounter a message “Take our free life assessment”. Personally I find it a great tool in the sense of raising awareness, noticing or measuring progress or failure, feeling more determined, and setting goals. As a coach this helps me understand my client’s situation and general life better. Values, beliefs and areas we never realised existed come during the session on the surface.

But first things first. For the curious newbies, here is what a “Wheel of Life” might look like.

IMG_20180826_102249_HDR.jpg

You can easily find a blank wheel of life online with a simple Google Search or create one of your own. Here is a sample to download!

What you will need: Time (30-60 minutes), will to invest on you, a blank wheel of life, a pencil or pen, coloring material (optional).

Step 1: Just look at it, take it iiiiin. At first it might seem puzzling, even intimidating. Please trust me, allow yourself time and take a breath. Stay open, trust yourself and it will be ok. Have a look at each category and sense how you feel about each category. I am sure there are thousands of thoughts running through your mind, but remember…

Step 2: Relax! The exercise in itself is easy. What is not easy, even for me sometimes, is to stay true to myself and consider what MY standards and expectations are. I try to remind myself not to think of the expectations of others. And that could be difficult at times. It is important to connect with yourself, respect and be truthful to yourself. After all, the exercise is for your eyes and yourself. It is your life, this is your wheel, chose wisely, responsibly and feel free to make this exercise as personalised as possible. Finish when you are fully and completely resonating with the result!

Step 3: Bring your gaze to the category that speaks to you the most. Is it health- or home-related? Is it money- or career-related? Let’s take for example the category “Health”.

Does it resonate with you? Really? If that’ s so, let it be. If not we can change it! How? Yes… We could delete it, but seriously who does not want to be or stay healthy? Our body is our vehicle and its health depends on us, therefore I cannot imagine someone wanting to delete this category. Even if you wanted to delete it, would you stop a second and rethink it, if I were to tell you that you can change the wording? You say “WHAT?! MINDFUCK!”. And yes, interestingly enough clients prefer to change the wording of the category or even split it. How? Well, some people prefer “Wellbeing”, “Wellness”, “Vitality”… Endless possibilities! Label it the best way it suits for you! The split might be “Wellbeing Body”, “Wellbeing Mind”, “Wellbeing Spirit”.

But Sabrina can I do this for every category? What if I end up with 9, 10 11, 12 categories and end up changing all their names? Usually I would allow a client to expand as much as they like, just to see in which way this is going. Sometimes, surprises happen and values seem more logical in comparison to the given categories. And the “Wheel of Life” may turn into a “Values Wheel in personal/work life”, a “Strengths Wheel” et cetera. And here is exactly where the coach comes in. One of our jobs is to listen actively to what the client says and rephrase it so that it makes sense to both parties. A harder part of the job is to listen intuitively and have the balls, OOPS, excuse me boldness… ehmm rather COURAGE to say out loud what is not being said!

You will know that this step is done when you can say “Yes, this resonates with me!”. A little smile might appear on your face, you might feel some pride and joy, you might feel also weird and a bit uncomfortable now that you have created something personal. Touch the paper and feel its texture. Take some deep breaths and get ready for the next step.

Step 4: What is complete satisfaction for you in each category? Closing your eyes might help the imagination process. What does satisfaction feel like in this area? What can you see at this ultimate level of success? What can you smell? What can you hear? Who is with you? What are their reactions? Stay in that moment for a minute and appreciate it. Now, open your eyes and land smoothly full of determination in the now.

Step 5: Choose a category consciously. Ask yourself this simple question: ” How satisfied am I with X on a scale from 0 to 10?” Remind yourself of YOUR standards and expectations. This is not about how your life should or could be, this is about how your life is at the current moment. This is not about the past or the future. This is not about past accomplishments/failures or future goals/worries. Stay in the current moment and mark your level of satisfaction with the number along the line corresponding to each category. Zero (0) meaning completely dissatisfied is in the middle of the wheel, ten (10) meaning completely satisfied is on the outer circumference of the wheel. Go ahead and do the same for all remaining categories.

Step 6: Connect the marked numbers of each category by drawing a continuous line. If you wish, go ahead and color the area that has been created. This is where you are right now in your life.

Step 7: Take your time and reflect!

  • How is the ride? Bumpy? All smooth sailin’?
  • How do you feel about your life when you see the wheel?
  • What surprises you?
  • How do you invest your time in each category? How would you like to allocate your time ideally?
  • Which 3 categories would you most like to improve?
  • Which 3 categories need your immediate attention?
  • What’s the Numero Uno you should change?
  • What’s the Numero Uno you wanna change?
  • Who and what might help and support you?
  • What’s the smallest action you can take to get started?

This concludes the Wheel of Life Exercise, or the Eye-Opener as I call it.

I cannot wait to know how this exercise helped you. What are you taking from this exercise? 

Have questions? Need help? Please remember that as a life coach I am here for you!

Infinite Love,

Sabrina